Are you tired of making decisions? Do you procrastinate over making a decision so much that you just end up giving up and not doing anything? This topic came up in the habits workshop I led last weekend. A lot of the participants felt procrastination was a bad habit...
Cycles of Change Life is made up of rhythms, each cycle of change has a start, middle, ending and end. One whole cycle might pass quickly, like one breath or take a whole lifetime. People often compare this natural rhythm to the four seasons, spring, summer, autumn...
Pain - The Mind-Body Connection In this article, Pain – the mind-body connection, I’d like to point out that I’m presenting evidence and theories and by no means saying you shouldn’t seek medical advice or treatment for pain. I also want to clarify that not all...
Training your Attention Before starting a group class or your home yoga practice, we often set an intention. This point of focus for your practice is called a Bhāvana. The Sanskrit term Bhāvana translates to:- cultivation / imagining / forming in the mind / to occupy...
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