Apr 10, 2026 | Dial Down Your Pain, Resources
Are you the sort of person who likes to delve a bit deeper into things? If so you love this resource page. BUT If you’re not sure what to look at take this quiz and I’ll email you the top four resources that I think will be the most relevant for you....
Apr 10, 2025 | Dial Down Your Pain
Pain Flare-up First Aid Kit The image below summarises nine different techniques that have helped me and the people I work with to dial down their pain during a flare-up. You might have effective ways to manage a flare-up. So start there. Add these to a list that...
Feb 10, 2025 | Dial Down Your Pain
Why do we get stuck in a persistent pain cycle? When we’re in pain, we are constantly reinforcing the message that our body is broken and needs to be fixed. The sensations we feel reinforce this message and the advice we hear from medics reinforces this message....
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