Articles Exploring Core Patterns
I regularly post articles on Substack about Core Support.
You can find articles linked to other aspects of my work below.
One of the most popular posts for people managing pain is “Resoucres to help you manage pain”
Resources to help you to manage pain
Are you the sort of person who likes to delve a bit deeper into things? If so you love this resource page. BUT If you're not sure what to look at take this quiz and I'll email you the top four resources that I think will be the most relevant for you. I'll send you one...
Core Support
I write regular posts on substack, you can get them delivered straight to you inbox if you sign up here.
Dial Down Your Pain
Resources to help you to manage pain
Are you the sort of person who likes to delve a bit deeper into things? If so you love this resource page. BUT If you're not sure what to look at take this quiz and I'll email you the top four resources that I think will be the most relevant for you. I'll send you one...
Pain Flare Up First-Aid Kit
Nine tips and ideas you can choose from to work alongside medical treatment to help you manage a pain flare-up.
Lifestyle
Pace of Life
How have we got to live such busy lives? Reflections on how to move from being busy to slowing down and still managing to get things done.
Self-compassion or Self-criticism
Do you give yourself a hard time? Do you feel guilty when you take time out for yourself?
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