Articles Exploring Core Patterns

I regularly post articles on Substack about Core Support.
You can find articles linked to other aspects of my work below.

One of the most popular posts for people managing pain is “Resoucres to help you manage pain”

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Article exploring the possible connection between our mind, emotions and physical pain experienced in our body.

We often set a narrow focus (Bhāvana / point of focus) in our yoga practice. In this article, we explore the benefits of broadening your focus.

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