Articles Exploring Core Patterns
I regularly post articles on Substack about Core Support.
You can find articles linked to other aspects of my work below.
One of the most popular posts for people managing pain is “Resoucres to help you manage pain”
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Core Support
I write regular posts on substack, you can get them delivered straight to you inbox if you sign up here.
Dial Down Your Pain
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Lifestyle
Decision Fatigue
What is it and how can regular yoga practice help you to make decisions more easily?
Cycles of Change
Cycles of change are natural rhythms. Do you skip or linger too long in one part of the four seasons cycle?
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