Āyurveda – Know your Doṣa What character traits match your personality and physical appearance? In Āyurveda medicine different physical and personality traits are classified into three doṣa, linked with five elements. Vāta (air and space) Pitta (fire and water)...
Are you tired of making decisions? Do you procrastinate over making a decision so much that you just end up giving up and not doing anything? This topic came up in the habits workshop I led last weekend. A lot of the participants felt procrastination was a bad habit...
Cycles of Change Life is made up of rhythms, each cycle of change has a start, middle, ending and end. One whole cycle might pass quickly, like one breath or take a whole lifetime. People often compare this natural rhythm to the four seasons, spring, summer, autumn...
Pain - The Mind-Body Connection In this article, Pain – the mind-body connection, I’d like to point out that I’m presenting evidence and theories and by no means saying you shouldn’t seek medical advice or treatment for pain. I also want to clarify that not all...
Training your Attention Before starting a group class or your home yoga practice, we often set an intention. This point of focus for your practice is called a Bhāvana. The Sanskrit term Bhāvana translates to:- cultivation / imagining / forming in the mind / to occupy...
Skip to content