Book a place

Or if you fancy a chat first scroll down to book a call or send me a message.

Options:-

  • Core Foundations – Movement Class
  • Restore Your Core® – Movement Class
  • Movement & Connection: Support Group for Women with Hypermobility
  • One to one Sessions –
    movement practice or pain management

Find more details and booking links below.

     

    Discovery Call

    Book a 15-minute free discovery call

    Core Foundations Classes

    Yoga Class Warrior
    Tues 10:45-12:00

    All Souls Church Sketty

    Restore Your Core®

    Wed 9:30-10:30

    Restore Your Core® Series

    The Swansea Wellbeing Centre

    Support Groups

    Weekly Support Group

    Movement, talking support, and community

    (Wed 16:00-17:30)

    Pain Support Group

    One to One Sessions

    Pain management plan

    Individual Sessions

    Work on your movement, mindset or a bit of both

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