Restore Your Core® with Beth Cox
Rebuild strength and trust in your body — without pushing through pain
If you’re struggling with symptoms like ongoing back or hip pain, a weak core, leaking when you sneeze or run, or a feeling of heaviness in your pelvic floor — you are not alone.
These issues are common, but that doesn’t mean they’re normal or something you just have to live with. And they don’t just affect women who’ve had children — I’ve worked with men and women of all ages and life stages who’ve experienced back or hip pain, weak core and pelvic floor dysfunction.
Rebuild from the inside out
Feel stronger, steadier, and more at home in your body
Restore Your Core® is a practical, long-term approach to building strength and function in your body. It’s not about smashing workouts or forcing your body into a certain shape — it’s about learning how to move in ways that support your healing, day by day.
You’ll learn :-
- how your breath and posture affect your core,
- how to recognise movement habits that are holding you back
- how to rebuild strength without triggering more pain or discomfort.
This work is about:
- slowing down to understand your body
- moving in ways that feel good, not punishing
- gaining the tools and confidence to do the things you love again
We’re not chasing quick fixes here — we’re building lasting changes that support your body from the inside out.
Resulting in a deeper understanding of your body, better support for your core and pelvic floor, and more ease in everyday movement.
Curious if this is right for you?
I’d love to hear more about
what’s going on in your body
Why I teach Restore Your Core®
I came to Restore Your Core® after decades of back pain.
Like many people, I’d tried all sorts of therapies — physio, osteopathy, acupuncture, yoga. Some helped short term, but nothing stuck. I was still afraid of flare-ups, unsure what would set things off, and avoiding things I loved just in case.
I bring this personal experience into every session I teach.
I know what it’s like to feel like your body’s let you down. I know what it’s like to be told “just strengthen your core” without being shown how. And I know the power of learning how to move in ways that feel supportive, not scary.
I work with men and women one-to-one and in small groups to help them:
- understand their movement patterns
- unravel unhelpful habits that might be keeping them stuck
- rebuild strength gently, safely, and with confidence
- reconnect with their body — not fight against it
Let’s find movement that works for your body
Whether you’ve just started noticing issues or you’ve been dealing with them for years, there is a way forward. You don’t need to brace and push through. You don’t need to feel like your body’s broken. And you don’t need to figure it all out on your own.
Let’s explore this together — in a way that works for you
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