Core Foundations

Small groups create a great place to learn ways to develop foundational core support and receive feedback.

Pick up ways to move your body to release tension and improve mobility and strength.

Suits Beginners

Learn the foundations

Most of us have never been taught how to engage our abdominal muscles or that our core support is made up of many more muscles than our abdomen. We start at the foundations, after a few weeks you’ll be able to feel your core muscles strengthening and switching on as you move.

Everyone was a beginner at some point, and you’ll find the group classes very welcoming, regardless of your ability.

If you’re curious about trying a session, book a free taster to give it a go.

Try your first class for free

Online Sessions

You’re welcome to join the class online or to buy a recording of a class to follow.

Sign up and get your first complimentary online lesson free.

FIRST-GROUP-FREE

What People Say

"

I have improved so much that I took part in a walking marathon challenge! I truly believe Beth was instrumental in my recovery.

Karen Brock

"

Beth has helped me sustain and improve mobility, balance, and breathing, using movement and exercises suitable for all my different needs.

Hugh Davies

"

When I first started classes I didn’t really believe that such simple exercises would cure my neck and back problems – but they have.

Sue Elward

"

The movement practice started off so gentle in the beginning and then gradually developed to give me the mobility to swim miles and feel strong again, both physically and for relaxation.

Dominique Freeth

"

I noticed that I am getting hardly any pain in my shoulders anymore and my general well-being seems to be more positive.

Hannah McCartan

First Class Free

Try your first group class with Beth for free, to find out if the core foundations classes would suit you.

You can book a free taster class for any of the online or in-person live lesson.
Code:- FIRST-GROUP-FREE

Book Here