Cat Pose

variations and modifications

You can watch all three videos below.

Part 1

Beth explains the difference between modifications and variations of a yoga pose.

Part 2

Beth demonstrates
ways to modify
the cat pose.

Part 3

Beth demostrates
variations of the
cat pose.

Find out more about yoga practice with Beth Cox

Group Classes

Yoga Classes

One to One Lessons

One to One

Self Care Retreats

Retreat Days
Core Patterns | Beth Cox | Movement and Pain Specialist

Copyright © 2016-2026 Core Patterns. All Rights Reserved. Privacy | Terms & Conditions | Cookie Policy | Contact

Skip to content